A person may consider himself healthy until one day he feels pain in his back. Almost every disease makes itself felt and radiates to this area.
In addition, such feelings do not allow you to live and work in the same rhythm. What can back pain indicate and what is their nature?
Causes of back pain
A lot depends on what kind of lifestyle a person leads. Even over-reliance on fatty foods can cause back pain. But the main causes of back pain are:
- diseases of the spine;
- diseases of the urogenital system;
- natural aging;
- excessive loads;
- pregnancy.
Functions of the groin
The vertebrae in the lumbar region have the most massive structure. They are strong and big.
This is due to the fact that most of the load falls here. The lower back performs a very important function: upright posture.
In addition to body weight, other loads weigh on the lumbar spine. Athletes lift heavy weights, women try to bring huge bags from the market.
Intervertebral discs provide cushioning, but without proper care, the spine changes. This causes severe pain.
After sleep, the intervertebral discs are saturated with fluid again and are ready for work. But if lower back pain becomes a constant companion, see a doctor immediately.
In severe pathologies, even during sleep, the vertebrae do not deviate, and access to nutrients is impossible.
Diseases of the spine
If the lower part of the back hurts for no apparent reason, then the cause probably lies in diseases of the spine. In the first place is osteochondrosis.
It develops against the background of general exhaustion caused by malnutrition, obesity, and muscular dystrophy.
Excess weight puts a strain on the spine, the vertebrae begin to exert pressure on each other with greater force. Intervertebral discs collapse under pressure and there is not enough fracture to fill with fluid.
Moreover, if a person does not eat properly, the metabolism and, accordingly, the nutrition of the intervertebral discs suffer from disturbance.
Muscular dystrophy can develop due to constant stress, heavy loads and a sedentary lifestyle. The development mechanism is very simple.
- Muscles get too much stress. Due to lack of preparation, they freeze while accumulating lactic acid.
- Without proper relaxation (such as massage), the muscles cannot contract. Because it is in constant tension, it does not allow blood to flow properly to it.
- Without getting the necessary amount of nutrients, the muscles simply break down.
After that, the spine takes part in the process. Bones cannot support a person's weight by themselves. Ligaments and muscles help them.
But if the muscles are missing, all the weight falls on the vertebrae. Under pressure, the intervertebral disc protrudes into the holes and can compress nerve processes.
In the case of lumbar osteochondrosis, the patient feels pain in the lower back, which radiates to the legs. Most often, the sciatic nerve is damaged, and every step reacts with an electric shock.
If you do not treat such a disease, you can completely lose the sensitivity of the lower limbs. The same condition can be observed in displacement of the vertebrae, lordosis, scoliosis, etc.
The main difference between spinal changes is increased pain after movement and relief after rest and sleep. A slight relief of the condition helps to "stretch" the spine. It should be done before going to bed.
Diseases of the urogenital system
Pain in the lower back may appear due to diseases of the ovaries in women, the kidneys. In this case, symptoms may appear after hypothermia.
With inflammation of the ovaries, a woman experiences sensations similar to menstrual syndrome. Lower back pain becomes persistent and persistent.
If the lower back hurts sharply, like a knife, piercing, on the left or right side of the spine, this indicates inflammation of the kidney.
In this case, pyelonephritis or glomerulonephritis is possible. The doctor prescribes tests and performs an examination. If kidney stones are found, they are removed with a laser.
natural aging
People over 30 complain of back pain. There may be pain due to wear and tear of the vertebrae. The rate at which the spine ages is related to a person's lifestyle.
If you don't make it through the gym, but play sports, the pain will soon become chronic.
The vertebral section makes itself felt first, as it bears the greatest load. Many scientists argue that lower back pain is our revenge for being able to keep our backs straight.
Without adequate prevention, the intervertebral discs are destroyed under the weight of the body, the vertebrae are displaced and twisted.
Excessive loads
There is an opinion that you just need to go to the gym once a week and work out to look good and be healthy.
But you need to prepare for any load. Warm-up and stretching exercises must be performed before training.
And gradually increase the number of exercises. Doing your daily exercises will be much more efficient this way.
With sudden loads, for example, weightlifters, gymnasts, there is a high probability of sprain, disc protrusion, etc.
Pregnancy
Lower back pain during pregnancy is almost a physiological condition. They may become stronger as the fetus grows, and numbness appears in the limbs after sleep. This is due to sudden weight gain.
Now the spine has to support not only the weight of the mother, but also the unborn child, which grows in a large amount of water.
Pregnant women often complain that their back hurts in the morning. You can avoid this if you sleep on an orthopedic mattress and pillow. And during the day, a special bandage helps relieve the load, which relieves the lower back.
Usually, such back pain disappears after childbirth. If they persist for a month, you should see a doctor.
Low back pain diagnosis
This type of pain is not difficult to diagnose. It is enough for the doctor to listen to the description of the pain from the patient to find out whether it appears after sleep, is increasing or constant, and whether there is an electric shock syndrome. And after that, the doctor can identify the main possible cause of the pain.
All treatments are based on gymnastics, which helps to strengthen the muscles, and massage, which relaxes the latter.